They are not afraid of frost, do not fear the wind, and despite the snow, they take walks along the shore in the afternoons. When asked why, they unanimously answer that it is precisely in seemingly unfriendly weather that you can healthily breathe in iodine, twice as much. But is it really that healthy? What is the deal with iodine at the Baltic Sea? We will try to answer these questions briefly below.
What is iodine and why is it important?
Iodine is a chemical element essential for the proper functioning of our body. Its key role is supporting the thyroid gland, which is responsible for producing hormones that regulate metabolism, body temperature, growth, and development. Iodine deficiencies can lead to health problems such as goiter, weakness, concentration disorders, and even nervous system issues.
Iodine concentration in the air over the Baltic Sea
The Polish coast, including Jastrzębia Góra, is one of the best places to enjoy the natural richness of iodine. The highest concentration of this element occurs in the air during windy days when waves break on the shore, releasing tiny particles of sea salt containing iodine. Walking in such conditions, we breathe air rich in this valuable element, which is especially beneficial for our health.
Health benefits of inhaling iodine
Supporting thyroid function
Regular contact with iodine-rich air helps regulate thyroid function and hormone production.Strengthening the immune system
Iodine supports the body's fight against infections and strengthens natural defense mechanisms.Improving respiratory tract condition
Seaside air, rich in iodine and other minerals, acts as a cleanser for the respiratory tract. It is especially beneficial for people suffering from allergies, asthma, or chronic sinusitis.Stress reduction
A walk along the beach not only provides iodine but also allows you to relax and calm down, which positively impacts mental health.Support in body detoxification
Iodine helps the body eliminate toxins, including heavy metals, contributing to overall body cleansing.
Who are coastal walks recommended for?
Inhaling iodine is especially beneficial for:
children and adolescents during growth periods,
people with hypothyroidism,
seniors with weakened immunity,
people exposed to stress and fatigue,
anyone who wants to strengthen their health and enjoy better well-being.
How to best enjoy the seaside air?
To fully benefit from walks by the Baltic Sea:
Choose windy days when iodine concentration in the air is highest.
Walk close to the shore where the air is most saturated with minerals.
Plan walks in the morning or evening when the air is fresh and cool.
Breathe deeply – let your lungs fill with healthy air.
In summary
Iodine-rich Baltic air is a natural super elixir to support the body. Escaping the city for a weekend to Jastrzębia Góra, you will not only take care of relaxation for your mind but also support your often strained immunity. Join those who are not afraid of windy mornings and take a deep breath by the Baltic Sea. Book accommodation at Apartamenty Pilice!
